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Some General Health Topics
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Below are some of the most common ailments and conditions. Based on studies and references from Health Notes, we have described the conditions briefly and some supplements that MAY help. However we strongly recommend that you seek the advice of a qualified health practitioner before taking any supplements to ensure suitability of the supplements for you.
Show or Hide all answers  Candida (an overgrowth of the fungus)Candida albicans, can affect skin, nails, or mucous membranes of the mouth, vagina, bronchi, and lungs. Symptoms > attributed to chronic candidiasis include abdominal pain, constipation, diarrhoea, wind, bloating, belching, indigestion, heartburn, recurrent vaginal yeast infections (including white discharge), nasal congestion, sinus problems, bad breath skin rashes, allergies, chemical sensitivities, rectal itching, muscle aches, cold hands and feet, fatigue, depression, irritability, difficulty concentrating, headaches, and dizziness. Diet to the rescue! Stay away from refined carbohydrates, such as sugars, to prevent vaginal infections, white breads, fruit etc while being treated. Supplements that may help: IBSIrritable Bowel Syndrome. This condition affects many people and manifests itself in the form of : Bloating, constipation or frequent visits to the toilet, stomach upset when eating foods high in wheat and gluten, inability to digest food and general abdominal discomfort, wind Source of problem Though there is not a single source for the problem, some reasons for it maybe:
Ulcerative colitis - UCThis is generally a chronic inflammatory disease of the colon. The symptoms are bloody diarrhea and abdominal pain. The condition does need to be seen to by a gastroenterologist. Source of problem No fixed sources have been confirmed for the source of this problem although it is commonly believed that some of the sources are:
Women's’ HealthThere are various issues here and these will be divided into 2 sections:
Supplements that may help:
MenopauseThis is a long term issue with various women, having various symptoms. For those looking for a natural alternative to HRT, here’s some recommendations that may help. Symptoms felt Hot flushes, night sweats, vaginal dryness, breast tenderness, fatigue, mood swings and lack of sexual drive, brittle bones (risk of Osteoporosis) etc. Supplements that may help: HRT is not recommended with a natural alternative. Pleas seek expert advice before taking supplements
Warning None of the Natural Alternatives to HRT are recommended if women are on HRT or the contraceptive pill. Urinary Tract Health (e.g. infections)
Male Prostate HealthNearly 60% of men between the ages of 40 and 59 years have an enlarged prostate gland, a condition known as benign prostatic hyperplasia (BPH). Symptoms of BPH typically reflect obstruction of the bladder outlet (progressive urinary frequency, urgency and night time awakening to empty the bladder, and hesitancy and intermittency with reduced force and caliber of urine). The condition if left untreated, will eventually obstruct the bladder outlet, resulting in the retention of urine in the blood (uraemia). Many doctors believe that surgery is the only solution to the problem, however BPH may respond to nutritional and herbal support. This is particularly important as the surgical procedure often results in complications. In addition, nutritional factors may offer significant protection against developing prostatic enlargement. Studies have demonstrated the effectiveness of saw palmetto in reducing symptoms associated with BPH. Saw palmetto appears to have efficacy similar to that of medications like finasteride, but it is better tolerated and less expensive. There are no known drug interactions with saw palmetto, and reported side effects are minor and rare. Further studies have found that saw palmetto extract is as effective as finasteride (Proscar®) (with fewer side effects) in the treatment of BPH. Saw palmetto provides concentrated amounts of free fatty acids and sterols. Many studies concluded that it reduces the amount of DHT binding in the part of the prostate surrounding the urethra (the tube carrying urine from the bladder), Saw Palmetto also inhibits the actions of growth factors and inflammatory substances that may contribute to BPH. (DHT is a very potent androgen derived from testosterone, and is responsible for the overproduction of prostate cells which result in prostatic enlargement). Joint HealthMany people suffer from a variety of joints, back & hip pain, muscular soreness and arthritis. Reasons for theses conditions are many to include, age, sports / injury, over weight or hereditary etc. Joints / Arthritis If the joints are damaged this causes grinding, loss of fluid and acute pains. The cartilage tissues may be damaged and need to be repaired. Treatment may include 1 or several supplements unless in sever cases in which a doctor may need to be sought. What to recommend
Depression & StressThese are common problems and manifest themselves in the mental & physical well-being, not least due to the hectic fats paced life styles many of us lead. Do seek expert advice. Supplements that may help:
St. Johns Wort is & Rhodiola are not recommended if on anti-depressants. Detox & SlimmingDetox This is a useful process to rid the body of excess waste matter, toxins, may help with weight loss and alleviate the after effect of alcohol, heavy food and cleanse the liver. Supplements that may help: Detox
This can be achieved with a sensible diet & exercise. However there are supplements that may help when you ask for expert advice.
Hair, Nails & SkinMany conditions affect the quality of our hair, nails and skin including a lack of the essential nutrients that feed the body to give best results. Conditions like hormone imbalance, stress etc may also affect the quality of our hair, nail & skin which is why it is important to try and analyse the reasons behind conditions, using expert advice. Issues that may affect hair, nails and skin:
Sexual EnhancementVarious factors may affect our sexual health and libido; e.g. general health & nutrition, stress, energy and obviously ailments. Problems like erectile dysfunction, male premature ejaculation, lack of libido among menopausal women etc are some examples. Here’s a few pointers that may help: Sexual health for men Supplements that may help:
Taking high potency Ginkgo is not recommended if someone is taking Aspirin on daily basis as there’s a conflict between the 2. Sexual health for women
Immunity & Allergies & Cold Sores
There are many supplements that may help boost the immune system. Supplements that may help:
Sports PerformanceSupplements that may help:
AnaemiaSupplements that may help:
Pregnancy / Lactating nutrientsA suitable Prenatal formula can provide essential nutrients such as folic acid. Women are advised to seek expert advice before taking any supplements. Memory & ConcentrationMany studies have recently concentrated on how to improve brain health function & increase memory Supplements that may help: Ginkgo Biloba A Chinese herb that may help to stimulate blood flow all round the body and many studies have confirmed that it helps improve memory / concentration. Those that suffer from cold fingers and toes, may also benefit from this herb as it increases blood flow to the extremities. Warning Those that are on daily aspirin must check with doctors before taking high dose Gingko Biloba as there maybe a conflict. Fish oils Pure clean source stable fish oils that have high concentrations of EPA (eicosapentaenoic acid) & DHA (docosahexaenoic acid ) both of which have been found to have a very positive & direct effect on brain development & function. It also helps with memory. There has been a lot of research also recently about the benefits of fish oil for children e.g.:
Conclusion:
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